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Exercises due to fat loss?

I'm training every day at the gym with weights and ribbon cardio for 1 hour. I seem to lose body fat at an alarming rate that is good. I wonder what system would be best to stick with fat loss. Should I add protein shakes and carbohydrate cutting or adding more carbs than you burn lots of energy? Do not check my spelling, sorry. in a career

eating complex carbohydrates until noon. Your body needs carbohydrates for fuel, while doing much cardio. However, after lunch, cutting carbs and lean proteins and srick vegetables. If you eat carbohydrates and do not burn immediately after eating out of your body stores it as fat.

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