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If I can save one pound (3500 calories) to what extent will the fat and the muscles?

Is it possible to say how much (%) a Lost Book (through exercise and / or plan) will be pure body fat? I want to lose fat and minimize loss of muscle me. If I can make some exercises and / or eating certain foods with this, please let me know. Or is there a typical percentage that can be used as a general rule the quantity of a book is lost against muscle fat?

If you miss is that the muscles of your problem to lose. If you exercise, you burn fat weight for the majority. If problems do arobics be both.

Cardio and Muscle Loss