Fat Loss Monitors
Ten Fat Loss You make mistakes in the gym – Part 2
6. Never exercise without music! Ever pay attention to the sound of your band favorite show or movie? Ever wonder why certain songs played at certain times? The music evokes emotions, and emotion can through even the toughest workouts. I have been training very different when the battery died on my iPod Nano!
Several studies have been conducted to show the effect of music training. One study showed that optimists, hard-driving music can increase your strength and intensity, while Another study found that music has been shown to increase pain tolerance during training.
Wear a pair of headphones also allows block all the distractions that are in the gym (as before). Sometimes, just hearing the opening beat of some of the songs on my iPod I get carried away – especially since the unit first thing in the morning (more on this in upcoming issues of the newsletter).
Some of my favorite songs on my training includes a variety of genres:
– "Eye of the Tiger" – Survivor
– "Welcome to the Jungle" – Guns n 'Roses
– "Beautiful Day "- U2
– "Wake Up Call" – Maroon 5
– "Enter Sandman – Metallica
– "Higher" – Creed
Make Your Own mix of exercise and movement!
7. Never drive without a heart rate monitor! The best ways to stay honest in the gym is to use a heart rate monitor. A heart rate monitor tells you how much work they have to increase the intensity of your workout. That training with weights or interval training, he is the best indicator of how much work and help determine the optimal rest intervals.
For example, during interval training, you must create a debt oxygen – that is, your body is asking the lungs for more oxygen than can provide. How do you know what password? Once interrupted the hard work, your heart rate should actually increase and begin to pant in an effort to get more oxygen – Who is your debt situation. Have the human resource management is much easier to determine when it has reached this point.
I will within the desirable range for its activity in heart rate during exercise, calculate your maximum heart rate and other relevant information. For the moment, is a heart rate monitor, reading the manual and take a test drive. It is not necessary with all the bells and whistles (unless you are in gadgets like me) – my favorite brand is polar, and you can get the best price by searching the Web.
8. Fitness socialization Stop! Every gym has one – I call it "the mayor." He is the that everyone knows and feels the need to come to speak on any why. Gonna make a whole in a common weight machines, often grunting or distort his face to get more attention, and when he finished, he said: "Ugh!" strong, in particular. The poor soul who recognizes then be a 10-minute debate on the economy, the presidential race, the stock market or whatever strikes your fancy. You can even horse around with the personal trainers that are not now seeing customers as they perform their sets.
You should avoid the mayor at any cost – it derail their efforts to lose fat in an instant! In fact, you should avoid any interaction during exercise, except to ask someone if they use a single weight or shelf. If you follow my advice above and working music is very easy to do – just turn your songs and solve the other.
People in my gym may think I'm anti-social because I do not recognize anyone – heck would not even look people – so I'm halfway through my training. Why? Because they only have limited time to achieve my goals for that day, and even to stop a time to talk to pass the time I have. And if I reach my goal for that day, I consider it a failure (more on this subject in future newsletters). To combat the perception of people, if you care about things like that, a simple smile or wave hello when entering or leaving the gym is enough to ensure you are not a loner. But once the strap of his music is "go time!"
9. Never drive without proteins Then Eat (and sometimes even before)! I train first thing in the morning, so sometimes I take a protein drink before going to the gym, sometimes I did not. There is much debate about how to work in a state fast that I will not discuss here. It suffices to say that eating protein before your workout has been shown in research to increase muscle mass and decreased body fat, so it's a good idea to have a protein shake before a workout, especially if you work later in the day.
Always protein should be consumed after exercise, preferably a protein shake from whey protein. I'll go into much more detail in the following trustmark newsletters, tasty recipes, etc. How much protein? Take your current weight and divide by 5.5 – the amount of grams of protein should be in your shake post-training. What are carbohydrates? Conventional wisdom indicates that the number of grams of carbohydrate in the post-workout shake should be equal to grams of protein. BUT … what I found in my research and practice after training is that shakes are most effective for fat loss if they remain low in carbohydrates. One aspect of protein consumption, which will be discussed later, this is exactly how many grams you should eat in a day, and questions about the security concerns of ingesting large amounts of protein.
10. Stop stretching before a workout! You know you how many people enter the gym from the street and immediately begin to stretch? Do you know how it is con-productive?
First, there are two types Stretching – static and dynamic. An example of static when you throw the leg over a parallel bar or stand and bend at the waist until you feel a slight pull and maintain for a period of time. Static stretching before a workout is a very bad idea. Static stretching forces the muscle to relax, so which is weaker. When a muscle is weaker than its counterpart (for example, if the hamstrings in the back of the leg are weaker than quadriceps in the front of the leg), which causes an imbalance that could lead to tension, tears and pulls.
Dynamic stretching is the way to go to break before your workout. We see this in more detail in the future. For now, save for another time static stretching before training.
About the Author
Matt Lisk is a fat loss expert who has used his knowledge to lose over 70 pounds of body fat, reduce his body fat percentage to under 10% and to resolve a variety of health issues he was experiencing. He is the author of Lean State University’s Fat Loss 101 Newsletter.
Fat Burning Zone|How to Use a Heart Rate Monitor|Arizona Personal Trainer| Troy M Anderson
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