Realistic Fat Loss Goals
What is a realistic goal to lose weight??
What is a weight loss goal realistic weight loss of 1 July to 1 September? Please help Thanks! Im 5 "8''and 190 pounds … Yes, I'm fat. Thanks!
If you follow a diet and exercise diligently, 2 lbs. week not reasonably be expected. One pound of fat = about 3,500 calories, so if you ate 500 fewer calories per day and more than 500 calories burned through exercise (or any diet + exercise combined increase a deficit of 1,000 calories / day), he burns 7,000 calories per week = two pounds. 
You could lose more if you have created a larger deficit of calories, but doctors recommend no more than 2 pounds / week of weight loss the first week because the loss of weight too quickly can cause health problems (the first week does not count because all the water weight come off, it is not uncommon to lose 5 or even 10 pounds. the first week). We also recommend that you eat at least 1300-1500 calories per day for a man. 1 = July 1 to September 9 weeks, assuming they lose 4 pounds. the first week and 2 pounds. every week thereafter, he was 20 pounds. Lighter than September 1.
Realistic Weight Loss Goal Setting
