Fat Loss Zone Myth
Why fat burning zone does not cause loss of body fat sustainable
I co-wrote the article of this objective heart rate Craig Ballantyne because we want to spread the message to all who are struggling with this outdated mentality that should be in a kind of combustion zone "fat" if want to have any chance of losing body fat with your workouts. We'll show you why targeting a specific heart rate to be in the area known as the burning of fat is in fact the opposite of what you should focus your workouts if you really want to achieve sustainable results fat loss.
One of the worst myths in the packaging sector of physics is that you need to maintain a large heart rate especially in the area of the burning of fat to lose fat. But this is simply not true. Unfortunately, this false belief leads people to choose low-intensity cardio routines consistently say that they are ineffective and cause most people lack the overall performance of your workouts.
The faster you get rid of the target rate "heartburn fat = the best training "Mentality, the sooner you start getting real results with fat loss and change your body shape forever.
In training Turbulence Training makes you more fat burn more calories when you are out of the gym due to the high intensity and nature of the variable methods the intensity of training in these programs. This is not due to tachycardia found during training (even if your heart rate over the supersets and intervals) but rather the metabolic and hormonal response you get from the more efficient workout compared to your ineffective "fat burning zone" workout.
In the past 10 years, scientific research showed one or two very important things for us on the yield of fat loss. In First, heavy lifting during the exercise leads to higher consumption of calories by the body within about 1-2 days after the session exercise compared to light weight training with many repetitions. That's why 6-8 repetitions per set is better than 12-15 repetitions per set at the time of stimulating metabolism to lose fat permanently. This is one of the cornerstones of the types of training routines in programs that actually get results since the turbulence Training.
Another important aspect that we have learned from scientific research in recent years is highly variable type of interval training is far superior to reduce the balance of cardio training on the rate of fat loss and post-exercise induced calorie burning. In the long term, if you focus on the metabolic response of your inner body is made of their training, rather than the amount of calories you burn in a kind of magical "material fat burning heart target zone, can do much better fat loss. So not only is more consistent production, but also Efficient use training time short high intensity interval training rather slow, long cardio sessions and balanced pace.
The only time you need to know your specific heart rate recovery during interval training. It is important to take enough time for step to recovery heart rate significantly down (so you can drop to less than 60% of their maximum heart rate).
Thus, is able to get more quality work done when necessary. You do not want to start your next high intensity interval too soon, nor do you want to work very hard during your recovery intervals.
All these details are provided in interval training guidelines within the turbulence training program. And here's how to properly structure your intervals so as to allow sufficient recovery time between each one. With these guidelines, do not have to worry about by monitoring their target heart rate or anything fancy like that. It is simply not necessary. Just follow the instructions of TT, and going to do much.
So here is the final result:
If you want to start to get results really fat loss that you missed during so long, do not worry so much about your target fat burying heart rate zone during exercise. Instead, make sure you work in a high intensity and intensity variable (depending on their individual capacities, of course) during each session of weight lifting and interval training.
Training TT guidelines will give you all the information you need special rest periods for use between supersets and intervals. With these guidelines, you will begin to see significantly better results from your workouts a couple of weeks after the introduction of changes.
See below for a special report on cardio free alternative to create a much more metabolic fat loss traditional cardio routines.
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