Fat Loss Yoga
High protein diet & needs supplements to help increase fat loss & keep muscles. BCAA- branch chain amino acids?
I am a 37 yo female who is dieting and have been very sucessful thus far losing 30 lbs. I do high intensity aerobics twice a week, light weight lifting, yoga once a week and dance class once a week. I heard that since I am eating a high protein diet, watching my calories, and exercising I may benefit from BCAA (branch chained amino acids) They said it would help melt the fat off while keeping my muscle. Is there any supplement I can take in addition to what I am already doing to increase my results? Is it true about the BCAA?
BCAAs are mostly taken around a workout to prevent muscle loss and increase recovery.
its basically a type of protein, like a “super protein”
the indirect effects however, would lead towards some fat loss.
it’s pretty expensive, if you are using the recommended 5-10grams around a workout. a 300g container of the powder costs around 40 bucks or more.
you will problem get a better benefit from a high quality fish oil supplement, capsule or liquid. something with really high DHA and EPA. these fatty acids along with ALA from flax seeds and walnuts help a lot with fat loss and generally everything in your body.
also a multivitamin works, and protein powder.
after that, if you still have some extra cash laying around, than BCAAs would be the next effective supplement.
it sounds like you really have your stuff down pat, keep up the great work!
WEIGHT LOSS YOGA IN 30 MINUTES PART 1 OF 4: CORE WARM UP AND SALUTATIONS
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2 PCS PERSONAL BODY FAT CALIPER YOGA FITNESS FAT LOSS MAN WOMEN ACCU MEASURE $0.60 |
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Biggest Loser Workout: WEIGHT LOSS YOGA Fat Burning DVD $14.25 |
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Yoga Dance: Fire – Fat Burning And Weight Loss DVD $11.33 |
