Fat Loss Workouts Women
How can a thin woman really get a six pack?
I am 5′10” 125lbs so weight/fat loss is not a real issue overall. If I do gain weight, it goes straight to my abs so I suppose I would be “apple shaped” if I was bigger, opposed to “pear shaped.” (I heard for women its usually the abs or hips)
I work out about 4x a week but dont know how much or how long to do cardio (I know necessary to keep the fat off the abs so you can visibly see muscle). I do about 45 mins on eliptical 2-3x/wk. And, how often I should do abs. Every workout? Every other? How strict with carbs b/c I know you have to be if you really want your muscles to show?
I’m def not saying I am anywhere close but what do swimsuit models do for fitness and what do they eat? I think my body type is similar and I want to do this healthy but most plans I find are for people who want to lose weight. I just want to tighten and tone. And, I’m not trying to be Miss Olympia.
Hi there!
Get a scale that calibrates body fat in addition to just weight. If you get down to between 9-13% body fat and hit abs correctly about 3X per week, adding resistance, you should get sick abs!
I believe this answers your question, but if not you may email me at gregg@leandownsite.com
Have a great day!
Trainer Gregg
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