Fat Loss Vegetables
What kind of food should I look for a program to lose fat?
I am a year 52 years 5 '10 "male, weighing 175 pounds, and I want to lose about 10-15 pounds around my stomach, and / or tone my muscles. Not as lacto-vegetarian food. Apparently, I should consume 2000 calories per day if I'm sedentary and up to 2600 calories a day if I'm active. My diet usually consists of a whole grain such as basmati rice, barley or quinoa and a spicy soup of split mung beans, steamed vegetables, or a lawyer, a little yogurt nature, and a little linseed oil. Is there anything else that might add change this or help me lose more weight? Use more thermogenic spices like black pepper, clove, cinnamon, fenugreek. or cayenne pepper to help "burn" calories? Will protein help whey turn to fat and more muscle?
It appears that you do everything you need. Think of the rice dishes once a week, moderate and add more spices …… Sounds like you do all the right things right !!!!! Tho Being diabetic myself, I had to omit, bread, sugar and vegetables ….. starch and further integration, and salads and chicken,,,, no red meat. So I can understand. But it seems that your good.
Tip #69: Wash Your Vegetables For Maximum Fat Loss
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