Fat Loss Not Muscle Loss
is this a good gym workout for fat loss & muscle gain??? need it fast?
im a male 25, 5′11, 245lbs mostly fat i have man boobs, flabby belly, love handles & a fat a##. i need to get in shape fast. i am strong & can run a mile in 10:00. i like to eat. real food, not a lean food of veggie head typa of guy. i can commit to 5 days a week in the gym, 2 hrs a day. i have been running for 20 mins, then weight machines for 1hr, then swimming for 30 mins….is this good????? should i do more of less of somthings? i would like to have a HARDBODY, & need to see results in 4 months. any tips or advice would be greatly appreciated!!!
ideally i would like to be in the 200lb range mostly muscle.
You’re work out is intense, and should definitely provide you with good results. However, I suggest that cut back on the weights at the beginning, and add that time to either swimming or running. Swimming, Running actually burn fat and calories which is essential to a weight loss program. Excess weights on the other hand, lead to weight gain because the fat on your body gets hardened. So more cardio will burn the weight off, and adding weights to the increased duration of cardio will lead to better results. Also, I would suggest eating a little healthier. I mean if you like heavy foods, go to subway ’cause its healthy and tasty. Other than that you’re off to a good start and I wish you the best of luck. I am sure you will be able to pull this off because you sound committed to this.
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