Fat Loss Muscle Gain Diet
Make me an exercise plan to lose fat and gain muscle?
I am a 17 year old girl 5'3 and 175 pounds. I on a diet program this time, but I know I have to add exercise to lose optimal weight, except that I do not know how to use my time in the gym for the best results in reducing fat and gain muscle. I GO 2 hours every day. What now?
In general, you need to mix cardio and weights. Lifting weights will help build lean muscle, which in turn helps you burn more calories and lose fat. He may try to walk on the treadmill at a steady pace, or even running or jogging if you feel ready. If you're willing to spend money, perhaps meet with a personal trainer. Tell them what you want to go as far as weight and fitness level and should be able to develop an exercise program to help achieve this goal. It is also important to exercise with someone who specializes in this area of expertise not to harm yourself or too much, especially with weight. Good luck! 
How To Build Muscle Fast! Lose Weight Quickly (Brandon Carter)
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