Fat Loss In 2 Weeks
Weight loss / weight loss based on
Information overload on weight cataclysmic / FAQ fat loss more often leaves people confused. It is very logical, because there are plenty of controversy, confusing and contradictory advice, secrets and recipes on these issues.
There is a real war there and the loot is money the wrong people lied and manipulate.
Fitness impostors and charlatans trying to outbid unfounded promises and trying to feed unrealistic expectations.
Weight-loss industry fat is one of several million, so it attracts many vultures and hyenas.
I urge you not to fall victim their mercenary motives!
Solutions are not without effort, without shortcuts, no magic secrets.
If such methods had not each of us Sylphs and models! But obviously we are not!
However, the problem of obesity is a scourge, an unprecedented threat to the developed countries of the West!
Am I right or not?
Exaggeration?
What really exists is a solid knowledge, the power of our mind and unshakable faith a strong character to achieve their goals very specific weight and fat loss!
In this ArticleI try to give my knowledge and belief on weight / Fat loss questions. The rest is for you.I hope that the honor
First and foremost in your mind! The mind dominates body.Harness your mind to identify with the great cause: the weight / fat loss?
You can not completely eliminate the sins, bad habits and mistakes many years in just one month, right?
So learn to hate all the unrealistic promises! Look the other way!
Note that you will need an intelligent and coherent.
During the first 2-3 months, you need a plan to work.
The long term will be the publication of comprehensive plans and adoption of self-active lifestyle.This happens after reaching full operation of the super-weapon called "Spirit."
Although until then you have to have a plan!
Ok, then! We are ready to embark on the journey to weight / fat loss!
Set a realistic time? IC and ambitious goal: to lose 0.5 kg of fat per week
In the first thought of this goal may seem very little money!
Think that! This Meens a large 26 kg per year! Any comments?
And if I told you to achieve this "modest" needed to reduce keeping your calorie intake by an impressive 22%?
This could conceivably change their point of view, huh?
Where Coming to take% 22 of?
2500cal take it as a maintenance calorie intake for an average person.
0.5 kg of fat equals 7700 / 2 = 3850cal/week or 550cal/day.
550 or 22% of 2500.
(7700 kg 9000cal I'm not fat because fat in the body contains too much water)
Now, please think about the promises and claims of loss for example, 1 kg / day!
To make literally eat anything and burn, as if by magic? "Another 7700-2500 = 5200 cal!
It is absurd as accurately as is the promise!
Turning now to our need to create a deficit plan.We heat of 550 cal.
Since we are healthy and elderly couples, we forget all the exotic solutions and look at the facts.
We will use a combination of physical exersise and diet.
To continue, only with a restricted diet is not a smart strategy by the following reasons:
1. This reduction in calories is very serious and difficult in practice to be followed by a long period.
2. We will lose a great deal of valuable muscle mass and this is the last thing need.What really need is to improve your body composition by burning or fat loss and maintain or even better, more valuable muscle tissue.
3. Our bodies will interpret this as a caloric resriction serious threat to their existence and attempts to answer by reducing our metabolic rate and the activation of our mechanisms of fat storage.
These are indeed very undesirable consequences and constitute serious obstacles to achieving our mission.
For all these reasons we forget about this option and adopt a plan that combines a gentle exercise and healthy eating calorie restriction.
Nutrition Tips
1. First thing, you must create a deficit moderate caloric 300cal/day.For say about it, it is necessary to count calories, some something I personally hate it!
However, there is no so at that stage.
Later, as a gain control, you will be able to stop this bad habit of death
2. Secondly, it must preserve muscle mass. To do this you will receive 2 g protein premium of 1.5 per kg. And supplements should come from real, raw foods.No, nothing! Only Suddenly, good food.
3. Finally, you need to boost your immune system in this phase.
So you need large quantities of micronutrients.You should eat only foods rich in nutrients and forget all kinds of junk food.
I urge you to read my article: "The fitness and nutrition: The Big Picture "
Advice on effective training sessions
1. Depending on your level of fitness that slould year to the maximum they can tolerate.
2. You need two strength training and aerobic activity.
3. Five short workouts per week of mixed type are expected to last 30-35 advisable.These "and burn about 400 Cal each one.
I lot of total body weight exercises sprints.I HIIT and found the best investment for my limited training time.
For some powerful ideas please check out my articles:
"Training Highlights forever "(see how I am humble!) and …
"The workout increasingly effective" (ditto!)
Ideal for your health!
Chris Strogilis
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About the Author
Civil engineer with postgraduate studies in MBA and Marketing.
christos@macon.gr
http://maconwaterproofing.blogspot.com/
http://totalfitness-christos.blogspot.com
Intervals: Cardio For REAL Fat Loss
