Fat Loss Food | Best Foods for Quick Fat Loss

Maximize Your Fat Loss With This Potent Fat Melting Technique

One of the greatest ways to burn fat and develop/maintain muscle is by increasing your body’s GH (or growth hormone) levels. Growth Hormone is produced by the pituitary gland and it’s levels usually peak during puberty then slowly and steadily decline with age. GH not only plays a key role in muscle development and maintenance but it also assists with fat burning.

Experts have concluded that increasing your GH levels will not only assist in bone and muscle mass development but will also help to shed fat.

For years, bodybuilders have injected synthetic GH to experience the amazing effects it has on their body composition.  Unfortunately, the synthetic version of this hormone is very expensive, hard to obtain and causes undesirable side effects.    The good news is that you can increase your GH levels naturally, and without any side effects!  All you have to do is engage in a targeted hormone stimulating training program.  You can start jacking up your own growth hormone today by applying some of these key elements to your workouts:

GH and YOU: Incorporating GH into Your Fat Loss Program

1) Exercise Intensity- In order to increase your GH levels make sure that your workouts are INTENSE! When you have reached optimal intensity levels with your workout do not exceed about 50 minutes. Keep in mind that intense training beyond the 50 minute mark it will actually cause a negative effect on the hormone response to your body.

2) Exercise volume- You’ll have to do as much quality work as you can possibly can during the 50 minute time period.  To do this effectively you must alternate sets of exercises in such a way that you train different muscles that don’t interfere with each other.  Alternating sets involves going from exercise A to exercise B with minimal rest in between.

3) Rest Periods- Keep your rest intervals as short as possible.  Your rest interval is only there to allow recovery so you can perform another quality set.  Resting any longer than that is a complete waste of time.  To maximize GH output, keep most of your rest intervals between 60-90 seconds.

4) Rep Range- Most of your sets should be around 8-12 repetitions.  This will increase lactic acid levels, which in turn activates the release of growth hormone. 

5) Sprinting- A great way to trigger the release of GH in the body is old fashioned sprinting. I recommend performing 6-30 second sprints for optimal results.

If you want to be in the shape of your life, follow these steps for a lean, mean new physique! Your workout might start out somewhat difficult for you but I assure you your additional efforts will pay you back big dividends.  Finally, you’ll be able to lose stubborn belly fat and build new lean muscle in no time! 

About the Author

John Alvino is a world renowned Strength & Conditioning specialist, author of How To Get Ripped Abs and a member of the Training and Nutritional Advisory Board for Men’s Fitness magazine.For over 16 years John has been hailed as one of the most successful and innovative professional fitness experts in the world. To learn more and to sign up for his free report on Rapid Fat Loss, please click here fat loss report

Fat Loss 4 Idiots Is The Ultimate Fat Burning Hormones System

FORMULA ONE All Natural HCG Alternative Diet Drops with African Mango. 35-40 Day Supply. For use with Dr Simeons Fast Weight Loss Diet, 2fl Oz Bottle. Includes Diet Plan, Allowable Foods Ebooks, Basic Diet Instructions Guide & Customer Service. $22.75 Read reviews of products before you buy and make sure those reviews are Amazon verified purchases!This is the perfect formula of proven weight loss ingredients including African Mango (a must have weight loss supplement as seen on Dr OZ). These Formula One Oral Diet Drops with African Mango are a non-pharmaceutical, all-natural, hormone free formula that does not require a prescription. They are t…

Slimquick Ultra Fat Burner …

Slimquick Triple Action Cleanse Capsules, 56-count Box $3.99 SLIMQUICK® 7-Day Cleanse helps: Increase ENERGY Increased energy expenditure or calorie burning through physical activity is a key factor in any weight-loss program. SLIMQUICK 7-Day Cleanse contains ingredients shown to elevate one’s energy levels. By increasing energy, women are able to get through their busy days and still have energy to undertake regular physical exercise and maintain an acti…

Wild Guava Tea – 20 Tea Bags x 2 g (Natural Caffeine Fee Herbal Tea) $3.99 LinXu Guava tea is a natural drinks with pleasant fragrant flavor. Guava contains protein, vitamin, calcium, phosphorus and iron etc. Guava fruit and leaves are used in Aisa for treating diabetes mellitus. They are also full of vitamin B and the cholesterol reducing polyphenol. Brew from 3 to 5 minutes according to desired strength. For iced tea, always double the strength of brew. Pour ver ice an…

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! $26.00 Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own meta…

This Is Why You’re Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More–and Keep the Weight Off $13.00 “Being fat isn’t your fault; staying fat is.” That’s what Jackie Warner, America’s favorite no-nonsense celebrity fitness trainer tells her own clients, and that’s why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation…