Fat Loss Cardio
Will I still see fat loss if I do HIIT 4x per week and constant state cardio 2x a week?
I mean, I know HIIT burns more but it is sufficient to steady state cardio, fat to balance all this?
You better think in terms of miles per week. Fat Loss is more directly related to the total consumption of calories as a way to get there. If you run 50 miles a week long, slow, fast or intervals to make a small difference in total calorie intake. HIIT or intervals, as most real athletes (as opposed to fitness freaks ") known to be a valuable addition to the toolbox training for many reasons, but they do nothing special about the burning of fat from carbohydrates. More miles = more calories burned = more fat loss for more information you want on the metabolism of fats, see below:
4-Minute Rapid Fat Loss Cardio Intervals at Home- Tabatas Workout
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