Fat Loss Cardio Program

What’s the best weight loss program that incorporate…?
Diet, toning, cardio, and 2 other ones, i forgot what they were..
I briefly heard about this. Tone muscle to let muscle burn fat by itself. Every pound of muscle burns 30-45 calories per day automatically.
try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris its fun and it works
The Best Fat Loss Cardio Workout