Fat Loss Boot Camps
Whole grains and health – Singapore Fat Loss Boot Camp instructor explains
Boot Camp instructor and personal trainer in Singapore I often tell my clients to leave their white rice and white flour noodles with a very limited amount of whole grains.
Large quantities of cereals in the diet, whole grains, are not desirable for most people, because even the whole grain for blood glucose significantly impact insulin levels promote fat storage! – Due to its high starch content. In addition, whole grains are very allergenic and Gram for gram, contain less than "good things" – Vitamins, fiber and other phytochemicals that vegetables and other foods.
However, the grain all the nutrients and fiber content, are much more sensitive than white bread and white rice if you eat the maximum weight loss, burn fat, gain muscle and improve health. White rice and other refined grain products and almost nothing at all in the nutritional value and – to use a pillow for them is things or fragile items in boxes.
Many of my Boot Camp burns fat and training personal customers ask, "What are all the other cereals, oats and brown rice and more, right?
Answer is "much!"
Here is a list of several grains that you can incorporate into your diet (Quinoa is one of my favorites =)):
Amaranth (Amaranthus spp.) It has large quantities (for a plant) is the protein and gluten. It contains all the essential amino acids, is whether a few grains contain complete proteins.
Barley (Hordeum vulgare): barley fiber oat bran, it is useful for controlling cholesterol. barley green, without ceasing to be harvested and dried powder cholorophyll grass is part of many green drinks. There is the source of malt for beer and whiskey!
Buckwheat (Fagopyrum edible): Technically, buckwheat is not a grain, seeds despite their look and act like seeds, but is a plant related to rhubarb. Like amaranth and quinoa, have a good profile of amino acids, which is also a rare vegetable sources of complete proteins. It contains large amounts of routine, a powerful antioxidant that helps fight against cholesterol. Buckwheat is gluten-free.
Maize (Zea mays): Corn is rich in natural sugars from the starch (which explains why it can be used to make syrup corn, high fructose corn), nicotinic acid and rich in antioxidants. Corn, when combined with beans, is a complete protein.
Millet (Panicum miliaceum): A classic in large parts of India, China and Africa, millet is particularly rich in B vitamins and minerals. It has a protein such as wheat, but without gluten. If you add the bread of millet, which should be cooked first, to bring its wide range of nutrients available to the body.
Oats (Avena sativa): The pericarp is rich in beta-glucan, a form of water soluble fiber and the general opinion that is useful in reducing LDL cholesterol. maximize steel cut oats, oat creamy.
Quinoa (quinoa Chenopodiaceae): Quinoa is one of a few grains in a complete protein, with the full range of amino acids. This is not really a grain like quinoa seeds are a vegetable, not a Gass. Be sure to rinse first, the exterior is covered with bitter saponins, which are natural alkaloids.
Rice (Oryza sativa): the pericarp (the top of grain), whole grain is very thin, then the fiber lower than other grains. Is easily digested and quickly converted into energy. Rice is also gluten free.
Rye (Secale cereale) endosperm (inner core) of rye fiber, which is very unusual for cereals. Rye contains more fiber than wheat or oats and fiber may be more beneficial to health. Because lignans in the bran (seed coat) Rye creates a favorable environment for beneficial bacteria in the intestine bifurcated, and its fermentation products, butyric acid and propionic acid, which decreases the pH of the colon and act as a sort of natural antibiotic.
Sorghum (Sorghum Suppl): Very high in carbohydrates can be converted into sugars. (Do not push sorghum – is a protective mechanism of cyanide generation in place during germination) is free of gluten, so a good substitute for wheat allergy to gluten.
Teff (Eragrostis tef): Teff is naturally sweet and full of iron and calcium.
Wild rice (Zizania spp): wild rice is not really rice, but rather the seed of an herb that grows in lakes. It is lower in minerals than conventional rice, but is much higher in protein and fiber.
Enjoy these whole grains! And remember, the best time to eat whole grains is after a workout!
About the Author
When Singapore residents want REAL results in health, fat loss, weight loss, muscle building and sports performance they visit Coach Jonathan Wong for the best Singapore personal training and fitness bootcamp in Singapore. Free week-long trials of bootcamps up for anyone with a desire to get lean, learn to eat right and look good!
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