Fat Loss Advice
are low GI diets good for fat loss?
I want to lose about 4 stone, my mate who trains loads said that he would help. He recomended that I do an hour of cardio every morning before I eat then have a protein shake have a low GI diet in the day everyday for a month. He believes this will improve my heart and build up muscle and stamina before he starts me on some weight training. Is this a good regime any diet advice or opinions would be greatly appreciated
Your mate is right on. He is very well informed. Do exactly what he says and you’ll lose weight and be much healthier.
Everybody ought to adopt a low GI diet. I wish I would. My wife has for many years.
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